Sunday, October 28, 2012

Welcome to 2012 VEGAN MOFO Day 27 - Health Summit

Montgomery Heart and Wellness'
4th Annual Houston Health Summit
featuring lectures, food demos and samples, 
exercise demos, and vendors
promoting a plant based lifestyle for optimum health and wellness.
Featured speakers included
Dr. T. Colin Campbell,
co-author of 
The China Study
Dr. Baxter Montgomery,
conference organizer and author of
The Food Prescription for Better Health
This book includes recipes for the delicious food prepared and served at yesterday's summit by 
The Garden Kitchen.
Raw tomato bread sandwich, stuffed with sliced zucchini, sundried tomatoes, alfalfa sprouts, red onion, raw mayo & fresh avocado;  small salad with dressing and corn salad

Red bean and vegetable soup

Fresh zucchini noodles and mushrooms with ginger dressing; small salad, and fattoush
"Raw" key lime pie

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