Welcome to VEGAN MOFO 2012 Day 4

Welcome to VEGAN MOFO - FOUR!

It's Day Four of

Pat Greer's Raw Kitchen 

is offering weekday lunch discounts, 

all week.

with this coupon

Today's Meetup event was

"Drop in for Vegan Lunch"

at

Oh perceptive readers of mine,

you guessed it,

I had to miss out (again).

As I, again, had the honor and privilege of

participating in fall college fairs,

repping my alma mater

RUTGERS UNIVERSITY,

home of the SCARLET KNIGHTS!

(yes, in an RU State of Mind)

http://www.youtube.com/watch?v=e5UM1jBcUpA&feature=relmfu

My Vegan MoFo/Texas Go Vegan Week

Day One dining was at

Loving Hut;

Making the Vegan restaurant rounds this week,

so it's all good.

Today: eating at home.

Started my day with a 
Green Smoothie

apple, banana, blueberries, cantaloupe, celery, dates, ginger, kale.

Smooth sipping throughout the morning.

Lunch/Dinner - Hugh Jazz Salad
(say it quickly, all together now)

romaine lettuce, beets, carrots, mushrooms, chopped olives, orange slices, grape tomatoes, Daiya mozzarella shreds, homemade walnut 'parma' topping.
Juice from the orange slices moistened it just right!

Walnut parma topping:
1 cup raw walnuts, shelled
1/4 cup nutritional yeast flakes
1 Tablespoon miso paste, divided
Chop walnuts in food processor. Add nutritional yeast and pulse until well mixed. Divide miso into small chunks, spread over walnut/yeast mixture in processor, and pulse until incorporated.
Do not over-process! 
You want a somewhat chunky consistency, not walnut butter.

Store in refrigerator. Enjoy.

Listening to #1 R&B song on this day in 1975

"THIS WILL BE"

sung by

Natalie Cole

http://www.youtube.com/watch?v=30PqLGidLeM

This will be a very enjoyable

Vegan MOnth of FOod

because Vegan Food is so enjoyable!